Handcycle

Handcycling is an excellent form of exercise that allow people with lower limb disabilities a chance to get out and enjoy a bike ride. Handcycles are powered by the hands rather than the legs. Thanks to modern technology, handcycles come in a variety of styles making them accessible to people of all abilities. Fork steer handcycles are the most popular, they work well for both low and high level injuries and most have adjustable footrests, seats, and gearing. Lean steer handcycles are another type of handcycle, it is harder to learn and become very unstable at high speeds. The off road handcycle has two wheels in the front, one in back and it has a high gear range. This gives the cycle the ability to tackle steep slopes and permits the mountain biking experience. Handcycling is a great upper body workout and can provide a great sense of freedom for persons with disabilities.